Services
Is This for You?
Mental performance coaching isn’t just for elite athletes — it’s for anyone who wants to show up more focused, resilient, and confident when it matters most.
I work with:
Athletes at all levels – youth, amateur, collegiate, and professional
Coaches – looking to build mentally tough, high-performing teams
Non-sport performers – including military, tactical professionals, first responders, and artists
Fitness enthusiasts – who want to break past plateaus or mental roadblocks
Parents of athletes – who want to better support their kids under pressure
If you’re dealing with...
Overthinking or second-guessing yourself under pressure
A dip in motivation or trouble bouncing back after a setback
Pre-competition anxiety or nerves that hold you back
Self-doubt that overshadows your preparation
A return from injury that feels mentally tougher than physical recovery
What I Offer
I work with clients in person in Knoxville, TN, and virtually via Zoom or other video platforms — so whether you're local or remote, we can build a plan that fits your needs.
I offer both 1-on-1 coaching and team or group workshops, depending on your goals, environment, and the kind of support you're looking for.
1-on-1 Mental Performance Coaching
Personalized training in confidence, focus, imagery, mindset, and more
Support for managing pressure, rebuilding after injury, and staying composed
Mental routines for practice, performance, and daily life
Strategies for goal setting, motivation, and unlocking consistent performance
Team & Group Workshops
Mental performance seminars for teams or groups
Strategies for building culture, communication, and mental toughness
Help your team stay connected, driven, and aligned toward a bigger goal
Improve Your Well-Being
Learn mental skills that help you find balance between training, competition, and life
Build habits that support not just peak performance — but sustainable, healthy growth
Use mindset work to reduce burnout, stay mentally sharp, and reconnect with your purpose
$100
Every athlete has a unique mindset, background, and set of goals—and these 1-on-1 sessions are built with that in mind.
We'll work together to identify the mental skills that will create the biggest impact on your performance, and build a personalized plan to develop them over time. Whether you're dealing with performance anxiety, struggling with confidence or focus, or simply want to sharpen your mental game, this space is designed to help you grow.
Sessions combine guided reflection, mental training techniques, and practical strategies to help you:
– Build self-awareness and develop self-regulation skills
– Manage pressure and nerves
– Stay focused under stress
– Recover from setbacks
– Compete with confidence and composure
Individual Mental Performance Coaching
Pricing varies based on session type, length, and goals. Please contact me for a customized quote.
Great teams are built on more than talent — they’re built on mindset, culture, and communication. These sessions are designed to help coaches, athletes, and organizations strengthen the mental side of performance together.
Whether your goals are to build stronger team culture, improve communication, or help athletes perform under pressure, each session is engaging, practical, and tailored to your environment.
I work directly with teams and coaching staff to develop relevant strategies for:
– Enhancing focus and confidence
– Managing pressure and high-stakes moments
– Aligning team goals and communication
– Creating mentally tough, resilient group dynamics
Options include one-time workshops, season-long consulting, and customized mental skills programs — all designed to create lasting impact that shows up in both performance and team culture.
Team & Group Mental Performance Coaching
Ready to get started?
Contact Me
Interested in working together? Fill out some info and I’ll get back to you as soon as possible to discuss how we can achieve your goals!